Initial consultation: a comprehensive and tailored support

Your consultation is much more than just a one-hour exchange - it involves approximatively 6 hours of personalised work to analyse your situation, design a tailored plan, and ensure high quality follow-up. 

Here is everything included in this initial consultation:

  1. An in-depth preparation and analysis before your consultation: detailed intake forms are sent in order to gather information on your medical history, eating habits, health goals,  etc. ;

  2. A thorough discussion of 60 min to refine the analysis and a detailed assessment of key aspects: health related symptoms, digestive system, nervous system, hormonal balance, and lifestyle habits (online or at the clinic);

  3. The development of your personalised therapeutic plan: a fully customised program based on your specific needs and the latest research in nutritional therapy. 

    This therapeutic plan (detailed recommendations on nutrition, micronutrients, and supplements (if necessary)) will be sent to you via email.

    You will have the time to read it carefully and we will take the time to discuss it with you, as well as any questions you may have;

  4. The discussion over the phone about the therapeutic plan (30 min);

  5. The suggestion of further health-related tests to gain deeper insights into your health (thanks to my partnerships with trusted top laboratories, our patients have access to discounted private tests); and

  6. Some tools, tips, and tricks and educational material to help you implement the recommendations easily and sustainably

        Price : 210 euros

Follow up sessions

Follow-up session(s) typically involve reviewing your progress, addressing any challenges, and making adjustments to your personalised therapeutic plan as needed. We will evaluate how well the recommendations are working for you, ensure you are on track toward your goals, and provide additional guidance and resources.

Ideally, follow-up consultations allow us to build on the initial consultation, which primarily aims to establish strong foundations for long-term health.

These sessions help deepen specific areas, ensuring that more precise health goals are met. They include:

  1. The analyse of any test’s results before the consultation;

  2. The consultation of 45 min - 60 min;

  3. The modified therapeutic plan and suggestion of supplement(s) sent by email;

  4. The discussion over the phone about the new plan (30 min); and

  5. Some helpful tools, tips, and tricks and educational material

    Price : 100 euros

For more information, please see below the available packages which include multiple consultations as well as the Q&A section.

Click here to book your consultations :

Our sessions will be

  • Personalized

    Our initial session will be dedicated to assessing your health and symptoms.

    You will talk a lot about yourself in order to get to the root cause(s) of your health issues.

  • Targeted

    Our goal is to achieve results that leave you feeling satisfied and empowered to continue on your health journey, with or without our guidance.

    Achieving commitment is easier when tangible results are visible.

    The plan must also be realistic and achievable for each individual, ensuring it fits their lifestyle to prevent disappointment.

    There are many ways to live a healthy life, and it is important to find the approach that works best for you.

  • Integrative

    In addition to consultations, dedicated support and a range of tools are provided to help maintain overall health.

    Education plays a crucial role in empowering you to make informed daily decisions, keeping you in control of your wellness journey.

Three packages

  • The Founder

    Address the root cause of your health concerns and build a strong, lasting foundation for your well-being.

    This package includes the first consultation and two follow-ups.

    Price: 350 euros.

  • The Owner

    This package empowers you to take full control of your health through a series of six consultations.

    It includes the first consultation as well as five follow-ups, which can provide consistent support.

    Price: 650 euros.

  • Both of you

    This package is perfect for couples, because it is sometimes easier to achieve your goals together:

    The initial consultation will be offered at 230 euros (115 euros per person instead of 210 euros).

    Follow-up consultations can be done individually.

  • From Joe (London)

    I found the consultations really informative. Incorporating changes based on your expert knowledge absolutely alleviated my respiratory issues and has ultimately improved my physical and mental health. It also gave me confidence to try new approaches. The consultations also enabled me to broaden my approach to eating and I now incorporate a richer variety of health promoting foods too.

  • From Juvy (London)

    I had the pleasure of consulting with Aurélie for my pre-diabetes, osteoarthritis, muscle pain, and fatigue. Her advice has been incredibly beneficial. Since following her recommendations, I’ve experienced a noticeable reduction in muscle pain, and my sleep quality has significantly improved. Her guidance was not only effective in addressing my immediate symptoms but also invaluable for preventing diabetes, which runs in my family. I’m very grateful for her expertise and highly recommend her services to anyone dealing with similar issues.

  • From Alexia (Paris)

    My consultation with Aurélie was a game changer. Following her advice on how to properly take my thyroid medication, it helped bring my thyroid levels back to normal, and I have seen a significant improvement in my energy levels. Her dietary recommendations also made a noticeable difference in reducing my fatigue.

FAQs

How many sessions do I need ?

When it comes to addressing health issues through nutritional therapy, one consultation can certainly be helpful in identifying immediate concerns and offering basic recommendations. However, true, lasting change often requires a deeper and more thorough approach.

It is often recommended to have follow-up consultations to ensure better compliance and improved results. Understanding certain imbalances and identifying the root cause can require several adjustments and analyses, which can only be achieved through a follow-up of two to three consultations.

Which package do you recommend the most ?

A package of three consultations, like the Founder package, is structured to give you the time and support needed to address the root causes of health challenges, which often require more time to resolve.

In the first consultation, we will conduct a thorough assessment of your health history, lifestyle, and current symptoms. This session will lay a strong foundation, but it may not lead to significant changes on its own, particularly if your issues are chronic or complex.

During this initial consultation, we might recommend certain tests to gain a deeper understanding of underlying health issues, such as hormone imbalances, nutritional deficiencies, or digestive concerns. The insights from these tests can be crucial in refining your therapeutic plan and effectively targeting the root causes.

The follow-up consultations are designed to review your test results, track your progress, and adjust your plan as needed. We will also evaluate whether any suggested supplements are having the desired effects. This continued support allows you to gradually change your habits, monitor improvements, and stay on track towards long-term well-being. Therefore, a package of three consultations offers the comprehensive care needed for more personalized, effective, and lasting results.

Do I need to take supplements ?

As a nutritional therapist, the key focus is on nutrition, with supplements coming second. The word "supplement" itself indicates that they are an addition to a healthy diet and lifestyle. However, supplementation can sometimes be beneficial to achieve higher doses of certain nutrients, to correct significant deficiencies, or simply because modern diets may not always provide all the essential nutrients our bodies need.

Also, in some instances, supplements can deliver faster results, which helps to motivate patients and encourage them to stay committed to their health journey and the adjustments they are making.

How do you choose the supplements you recommend?

I only recommend supplements with excellent feedback, high quality, minimal fillers, and the appropriate dosage.

How long can I expect to see results ?

The timeline for seeing results can vary depending on your individual health goals, the complexity of your condition, and how closely you follow the recommendations. Some people may start noticing improvements within a few weeks, especially with changes in energy levels, digestion, or mood. For more significant or deeper health issues, it may take several months of consistent effort.

The key is to be patient and stay committed, as lasting change often requires time. A few follow-ups will help ensure you are progressing and making adjustments as needed to achieve the best outcomes.